1. Technology isn't the enemy; it's a tool.
Let it bring you closer, not drive you apart.
2. You don't heal from loss in an instant,
but breath by breath step by step
3. THE BEST PLACE MEDITATION CAN
TAKE YOU IS HERE AND NOW.
4. Write a letter by hand.
It's a gift to the recipient- and to yourself.
5. Think of food not as calories but as energy.
You can only put out what you take in.
6. If you are in pain, trust that there's a healthy
way to find relief.
7. TRY SEEING EXERCISE AS FREEDOM, AS
OPPOSED TO OBLIGATION.
8. The secret to getting unstuck might be
locked in a dream. LOOK FOR THE KEY.
9. FEED YOUR CREATIVITY.
Expose yourself to more beauty, more art, more excellence.
10. Everyone has a story.
Ask the people you love to share theirs.